Cleaning tips for allergy sufferers.

If you suffer from allergies, keeping your home clean is more than just about appearance — it’s about your health. Dust, pet dander, pollen, and mold can trigger uncomfortable symptoms like sneezing, watery eyes, and congestion. Regular and targeted cleaning can significantly reduce these allergens, making your home a safer and more comfortable place to live. The key is to use the right techniques and products that remove allergens instead of spreading them around.

Start by dusting surfaces with a microfiber cloth, which traps particles instead of sending them back into the air. Vacuum at least twice a week using a vacuum cleaner with a HEPA filter to capture fine particles like pollen and pet dander. Wash bedding, curtains, and rugs in hot water regularly to eliminate dust mites. Don’t forget to clean less obvious spots like ceiling fans, baseboards, and vents, where allergens often accumulate unnoticed.

Humidity control is another important step for allergy sufferers. Use a dehumidifier to keep indoor humidity between 30–50% to prevent mold growth, and make sure bathrooms and kitchens are well-ventilated. For extra protection, choose fragrance-free and hypoallergenic cleaning products to avoid harsh chemicals that can irritate your respiratory system. With consistent cleaning and the right tools, you can significantly reduce allergens and breathe easier at home.